Food You Must Eat For Healthy Teeth

May 5, 2021 by Salt Lake Dental
healthy foods

Regular brushing and flossing are essential for good oral hygiene. Does it stop there? Did you know that the food you consume can affect your dental health too? Our diet plays the most important role in boosting our oral as well as our overall health. A healthy, balanced diet can have a tremendous impact on your teeth and reduce your dental clinic visits drastically. If something is wrong with your body then some of the first symptoms appear inside your mouth. Hence, you should be extremely mindful of what you ingest.

How does food impact our oral health?

Diet and oral health are interconnected. Some food items such as leafy vegetables are excellent for removing plaque and tartar buildup. These items reduce the risk of cavity formation and protect your teeth from extensive damage and decay. Fruits and vegetables that contain ample amounts of fiber are good for saliva production. Saliva plays a very important role in maintaining good oral hygiene. Hence, our diet and our eating patterns play a very important role in our dental health. 

Food Items to be consumed for healthy teeth

You must be aware of the food items you must eliminate for good oral hygiene. But do you know about the food items you should replace them with instead? Our dentists at Salt Lake Dental, have come up with a compilation of such food items, which has been listed below.

Fatty Fish

The benefits of this component are immense and fatty fishes should be an important part of everybody’s diet. They are a magnificent source of Vitamin D which strengthens the structure of your teeth. It also greatly reduces the chances of tooth decay. Fatty fishes usually contain phosphorus in abundance which helps to protect the enamel of your teeth. Fish Oil is an incredible source of Omega-3 which has been known to reduce the signs that indicate you may have gum disease. If you are experiencing inflammation in your gums, then you must include fishes like salmon and mackerel to address this issue.

Dairy Products

Cheese and other dairy items are one of the best food items for great oral health. Dairy products such as cheese, yogurt, and milk are rich in calcium and vitamin D which are essential for boosting your oral health. They help in saliva production and also remineralizes your teeth. Yogurt is a rich source of probiotics, which is good for your digestive system. Ditch the junk and replace your snacks with more and more dairy products.

Leafy Greens

Since our childhood, we have been told how important it is to eat leafy green vegetables. This stands true throughout your life. These leafy greens are filled with vitamins and minerals that promote saliva production and keep your mouth and teeth healthy. Do not ditch your kales and spinaches as they are high in calcium, folic acid, and vitamin B. Include them in your salads and smoothies and enjoy good dental health throughout your life.


Nuts have several health benefits and you must consume them if you want a healthy smile. They are crunchy and the extra chewing helps to stimulate saliva production. They are extremely nutritious, healthy for the heart, and contain huge amounts of protein and calcium. Almonds and cashews help to fight off bacterial infections. Peanuts will provide you with calcium in abundance which will make your teeth strong and protect you from tooth loss. Incorporate nuts in your diet if you want to enjoy good oral health.

Fruits like Apples and Pears

Acidic fruits can be harmful to your teeth’ enamel. However, fibrous fruits such as fresh apples and pears can neutralize the acid present in your mouth. Fresh apples are a good source of fiber and they will stimulate your gums, thereby reducing the chances of gum diseases. Apples have also been known to increase saliva content in your mouth and help keep your teeth squeaky clean. Craving for something sweet? You know which fruit to pick. Ditch your conventional desserts. Have an apple instead.

We hope this information has helped you and you will make better dietary choices from now on. If you are looking for the best dentist in Salt Lake City, UT then feel free to visit us and opt for our high-quality dental services.