Eliminate These Foods and Beverages from Your Diet to Keep Your Mouth Healthy

June 5, 2018 by Salt Lake Dental

They say a healthy diet can reduce the risk of several diseases. Eating right not only has a positive impact on your general health, but also your oral health. A good amount of calcium and nutrients help build strong teeth and prevent your mouth from severe diseases. And on the other hand, a poor diet can wear down your teeth, lead to gum disease and affect your mouth immensely.

The following foods and beverages can cause an enormous amount of harm to your oral health.  Take a look at the list below.

  • Pickled Foods

Having a lot of pickled foods can certainly cause harm to your teeth. They are highly acidic as pickles are made from vinegar which is why you get the sour taste after eating them. Pickle is one of the major sources of enamel erosion, your teeth can become sensitive if the dentin gets exposed. Therefore, avoid having pickles.

  • Citrus Fruits

The enamel of your teeth can get damaged if they are constantly exposed to citric acid. Eating fruits is definitely good for health but there are certain citrus fruits that have a low pH level which means they are considered acidic. You might not be able to completely cut down on them as they do have some health benefits, but you must rinse your mouth after having them.

Here are some citrus fruits which can cause damage to your teeth.

  • Grapes
  • Blueberries
  • Limes
  • Oranges
  • Blue plums
  • Peaches

Sticky and Chewy Candies:

Candies are made of sugar and anything sweet is extremely harmful to the teeth and gums. Sticky and chewy candies must be completely avoided if you want to prevent tooth decay. Most children love having chocolates and candies but, sugary foods are one of the primary causes of cavities.

Acidic Beverages:

Drinking red wine, sports drink, canned juices, soda and other acidic beverages can make your teeth prone to tooth decay. They dissolve the phosphate and calcium which strengthen your teeth and give rise to unwanted dental problems.

You may be brushing and flossing your teeth twice a day, but, that might not be enough to give your dental health a boost. You also have to keep a check on your diet and make sure your body is receiving all the necessary nutrients.

We at Salt Lake Dental believe a healthy smile can enhance a person’s overall personality. Get in touch with our efficient team @801-396-9321 to experience our class apart dental services.