Health professionals always advise drinking plenty of water on a regular basis. Following this advice can be beneficial to your health in several ways. It helps flush away bacteria and waste, keeps your skin healthy, and even reduces the chances of suffering from certain kinds of cancer. But did you know that water intake can improve your dental health? If not, go through the sections below and gain a clear understanding of the topic.
How Can Drinking Water Improve Your Dental Health?
The best dentists in Salt Lake have come up with five significant ways in which drinking water can improve your dental health.
1. Water Strengthens Your Teeth
Drinking fluoridated water is one of the best things that you can do to ensure the well-being of your teeth. The reason behind it is simple – fluoridated water strengthens your teeth by restoring phosphorous and calcium levels in your enamel layer, making them stronger against decay or cavities. It is particularly essential for kids to drink fluoridated water from a young age. This will help them to prevent cavities when their adult teeth begin to form.
2. It Helps to Keep Your Mouth Clean
Sugars can accumulate on the surface of your teeth when you drink sugary beverages like soda or juice. These sugars feed the plaque-forming bacteria, which then secrete acids that damage your dental enamel and cause tooth decay.
However, drinking water helps to wash away food particles and bacteria that could otherwise damage your teeth. While flossing and brushing on a regular basis is critical to maintaining your dental health, intake of water regularly is also essential for keeping your teeth clean and cavity-free.
3. It Helps to Prevent the Chances of Having a Dry Mouth
Fun fact – saliva comprises 99% of water. This is why not drinking ample amounts of water can lead to a dry mouth. It usually occurs when your body does not produce enough saliva and fails to keep your mouth properly moistened. You should realize how important saliva is to maintaining dental health. It helps to fight against the harmful bacteria that release acid and wear down the enamel layer to cause dental cavities. The saliva also remineralizes your teeth with phosphate, calcium, and phosphate. Therefore, drinking an adequate amount of water will surely protect your dental health.
4. It Freshens Your Breath
The food particles stuck between your teeth and the bacteria are the major causes of bad breath. So, brushing your teeth after eating can help prevent halitosis. But we all know that always brushing after a meal is not possible. For example, you are having dinner at a restaurant. Thankfully, drinking water helps to wash away the bad breath-causing bacteria and, in turn, keeps your breath fresh.
5. Water Helps to Keep Your Smile Bright and Beautiful
Drinking the right amount of water daily is a good idea to ensure that your smile keeps looking perfect and flawless. Many food items and beverages can be the reason for stain formation on your teeth. Drinking water between taking sips or eating can help wash away the residue before it gets the chance to leave stains on your teeth.
People often associate dental care with executing numerous steps. But, the small steps help maintain your teeth and gums. Drinking water is one such factor that should be addressed at any cost if you want to avoid critical dental problems. Get in touch with Salt Lake Dental if you are looking for top-quality dental care in Salt Lake City or if you have any queries related to taking proper care of your oral health.