6 Effective Tips To Prevent Your Teeth From Cavities
By : Salt Lake Dental
| November 10, 2022
Every aspect of your dental health works together to ensure how long your teeth will last. Dental cavities are a very common problem and affect many individuals in the United States. But, just like any other dental problem, cavities can be easily prevented by adopting proper measures. In this blog, the best dentist in Salt Lake City has come up with effective tips to avoid the chances of suffering from dental cavities, which can ultimately even be the reason for untimely tooth loss.
6 Ways To Protect Your Teeth From Cavities
The six effective tips to protect your teeth against tooth decay or cavities are
Way 1. Use Fluoride Toothpaste to Brush Your Teeth
Fluoride is a naturally occurring mineral that helps prevent cavities by strengthening tooth enamel. Though usage of fluoride can't reverse tooth decay, it can help repair some of the damage when you can see the formation of trouble spots on your teeth. It is a remarkable example of how good our bodies are at healing themselves.
Brushing your teeth with fluoride toothpaste for at least two minutes a day is considered an effective way to prevent dental cavities. This should be done, especially after you have drunk or eaten something sugary. The longer the sugar particles remain on your teeth, the longer the bacteria will thrive on them and cause serious dental problems. So, be very careful to brush your teeth before going off to bed, no matter how tired you are.
Way 2. Replace Your Toothbrush On a Regular Basis
The bristles of your toothbrush can get worn down or get frayed over time. This can make it difficult for the toothbrush to clean your teeth effectively. Also, frayed bristles provide space for harmful bacteria to grow on the toothbrush, which is the last thing you want from it.
Dental professionals recommend changing a toothbrush after every four months or when the bristles become frayed or stained. This is an effective way to make sure that the toothbrush is doing its job.
Way 3. Visit Your Dentist
Going for dental checkups every six months plays a vital role in keeping your teeth healthy and avoiding dental cavities. The dentist will check your teeth for cavities during the appointment. They can also recommend you go for professional cleaning sessions to remove the buildup of plaque and tartar.
Diagnosing any dental problem at an early stage will give you the scope to treat the issue seamlessly. So, visiting your dentist is necessary to avoid dental cavities.
Way 4. Do be Afraid to Ask Questions to Your Dentist
When it comes to asking questions about dental health, do not hesitate to get in touch with your dentist. It would be best if you look for a dentist who is always ready to answer your queries and also provides an opportunity to express yourself. Gaining adequate knowledge will enable you to shed inhibitions related to professional dental treatments.
Way 5. You Should Avoid Frequent Snacking
Frequent snacking can be one of the most prominent reasons for dental cavities. The reason behind it is pretty simple - the bacteria produce acid as they break the sugar present in the beverages and food items you consume. Therefore, the acid level in your mouth will stay high if you keep on eating throughout the day. This can contribute to the chances of suffering from dental cavities. Try to eat at one go and frequent snacking, which will give your mouth a chance to return its acidity level to normal.
Way 6. Drink an Adequate Amount of Water
Adequate water intake can make a lot of difference to your dental health. Since water has no sugar, it doesn't feed the bacteria in your mouth. Instead, it helps clean the food particles from your mouth, depriving oral bacteria of nourishment. Hence, the bacteria cannot damage the enamel, and your mouth's acidity returns to normal after eating.
Less intake of water can affect the flow of saliva in your mouth. The saliva helps wash away the food particles stuck between your teeth and also fights against the harmful bacteria in the mouth. So, less saliva can allow the harmful bacteria causing dental cavities to grow without any check.
We hope you have now learned the effective ways to avoid dental cavities. Investing a little time and effort in your daily oral care can save you the trouble of facing such complications. Book an appointment with Salt Lake Dental if you are looking for top-quality professional dental services in Salt Lake City.