Tips to take care of your gums and teeth in winter

December 16, 2020 by Salt Lake Dental
teeth care in winter

Winter can generally get connected with Christmas and Thanksgiving in your head. But, the cold months are also considered to be an ideal time for diseases such as fever, cold, cough, and dental problems. The cold temperature increases the probability of you suffering from oral issues such as tooth sensitivity or cracks in the teeth. In this blog, we are going to discuss the tips to protect your teeth and gums in the winter months. Yes, you have read it correctly. Adopting a few preventive measures can help you to avoid all problems and lead a healthy life. Therefore, go through the tips to ensure the well being of your dental health by giving the section below a thorough read.

Visit a Dental Clinic

You should go to see a dentist on a regular basis to maintain your oral health. This should be followed throughout all the months of the year. But the necessity of getting your teeth and gums checked by a dental professional increases by a number of notches during the cold months. Consulting your dentist in-person accentuates the scope of the minor dental problems being diagnosed at their early stages. Ignoring such issues can be the reason for your nightmare in the future. So, look for a quality dental clinic and schedule your appointment.

Make a few changes in the way your brush

You might be aware of the importance of brushing and flossing your teeth in order to ensure oral hygiene. Special emphasis should also be laid on how often should you brush your teeth. Experts advise brushing at least twice a day to fight against the infection spreading germs. You should opt for a brush that has softer bristles. Brushing your teeth with hard bristles can do serious damage to the outer layer known as the enamel. If you are suffering from the problem of teeth sensitivity, choose to use a toothpaste that has been specifically made for sensitive teeth. It is also recommended to maintain a gap of 30 minutes to 1 hour between having a meal and brushing your teeth.

Pay heed to your gums

You should not avoid taking proper care of your gums during the winter months. As mentioned before, winter is known for cold, flu, and viral fever. It is unfortunate to let you know that the bacteria responsible for all such diseases can also be the reason for gum infection or gingivitis. Be very careful to notice the first signs of gum problems such as redness and inflammation. Always remember that usage of an antibacterial mouthwash can be of help to avoid gum infection or other gum problems.

Drink an adequate amount of water

The consumption of water decreases during the cold season. This can be very bad for your oral health. Are you wondering why? Well, less intake of water can be the reason for dehydration that in turn can lead to less production of saliva. Now, one of the primary functions of saliva is to wash away the remnant food particles from between your teeth and also fight against the infection-causing bacteria. Hence, less saliva in your mouth creates the ideal situation for the growth of bacteria. 

We hope that you have now gained detailed knowledge about the ways to take care of your teeth and gums during the winter months. Keep these simple things in mind and protect your precious smile.

If you are looking for the best dentists in Salt Lake City, UT, contact Salt Lake Dental. We offer top-notch dental treatments at an affordable price. Schedule your appointment today to get rid of any problem, Thank you.