What Is Oral Hygiene?
Occasionally, it is not enough to go to the dentist regularly; you must also have a daily routine devoted to the care and maintenance of your teeth and gums. You need to bring about some changes in your everyday dental care routine. But what is meant by “oral or dental hygiene”. Oral Hygiene can be defined as the process of keeping one’s mouth healthy and clear of bacterial infections and other oral disorders.
As per some recent studies, our mouth is found to be the site of entry for germs into our digestive and respiratory systems. Frequent brushing and flossing are capable of keeping these microbes in check. Therefore, proper dental care and hygiene should be practiced to stop harmful microbes from causing serious health issues.
Basic Oral Hygiene Practices
A lifetime of care is required to get healthy teeth. Therefore, it’s essential to indulge in proper dental hygiene practices every day to avoid any kinds of complications. Here are the most popular and simple practices to keep your mouth healthy:
- Brush Your Teeth Before Going To Bed: It is no secret that brushing before bed removes bacteria and plaque that have gathered over the day.
- Clean Your Tongue: Plaque can also collect on your tongue. It can cause other oral health issues like bad breath and other infections.
- Floss Your Teeth Twice Per Day: Flossing can eliminate plaque and germs from between the teeth, where a toothbrush cannot reach. It can also aid in the prevention of bad breath by eliminating dirt and food that has been lodged between the teeth.
- Do Not Smoke Or Consume Alcohol: The excessive use of tobacco and alcohol can weaken our immune system, making it difficult for the body to repair tissues, including those in the mouth. It can also harm your teeth and tongue and add an unpleasant odor to your breath.
- Don’t Postpone Your Monthly Dental Check-ups: Regular dental exams will help in identifying the early signs of gum diseases, mouth cancer, and other oral health problems. They may also make use of dental X-rays to look for cavities.
Ways of Avoiding Common Oral Hygiene Blunders
Most people make these common blunders in their daily oral hygiene routine. They are as follows:
- Not taking enough time to brush your teeth.
- Brushing your teeth immediately after having a meal.
- Neglecting the other parts of your mouth.
- Using a toothbrush that is harming your teeth and gums.
- The habit of vigorously brushing your teeth.
- The usage of incorrect toothpaste.
- Forgetting to floss your teeth.
- Using teeth whitening products that are not approved by the ADA.
- Only rinsing your mouth after eating sugary or acidic foods.
Finally, we hope our blog has successfully made you understand the various ways of avoiding some common oral hygiene mistakes. If you need the best preventive dental care services in Salt Lake City, UT, then please visit us at Salt Lake Dental. Also, consult our certified team of dentists for a free consultation.